With With over 30 years of yoga practice Hatha, Iyengar, Vinyasa, and Hot Yoga, Jane began her journey as a teenager managing scoliosis. She discovered yoga as a source of healing and renewal. A 200-hour certified teacher, she weaves grounding, alignment, and spinal health into her classes.

Drawing on more than two decades as an educator, Jane creates inclusive, trauma-informed spaces that nurture mental and emotional wellbeing. Her teaching encourages curiosity, connection, and the use of props to support every body.

Currently studying breathwork, somatic therapy, and analytical psychology, Jane invites her community to move, breathe, and grow together—one mindful story at a time.

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​My name is Katharina and I’m a qualified Yoga Teacher for both adults and children and have been deeply immersed in yoga for many years. My journey with yoga began from a very personal place. As a teenager, I faced ongoing health challenges that left me feeling physically and emotionally disconnected. Over time, yoga and mindfulness became the tools that helped me rebuild that connection to regain strength, find stillness and approach life with greater clarity and self-compassion. Yoga truly helped me refocus and heal.

I offer clear, gentle guidance and always invite you to honour your own pace. Everyone is different, and every day is different—your practice should reflect that. With a strong focus on mindful movement, safe alignment and body awareness, each session encourages you to move in a way that feels right for you.

My love for yoga began in my early twenties. What started as a personal practice soon grew into a deep passion — one that I knew I wanted to share with others. Teaching yoga allows me to help people find peace, relaxation, and positivity both on and off the mat.

I believe in a holistic approach to life — what we cultivate during our practice, we can carry into our everyday moments. Through mindful movement and breath, I hope to help you create space, balance, and a sense of calm within.

When I’m not on the mat, I’m a full-time mum to a spirited five-year-old boy and a curious two-year-old girl who keep me joyfully on my toes.

Kalyani Rao (Kal) is a dedicated yoga teacher with over 10 years of experience, specialising in a variety of styles including Hatha, Vinyasa, Power, and Ashtanga Yoga. Her classes blend strength, mindfulness, and flow, creating a balanced practice that nurtures both body and mind. Kal’s approach focuses on helping students build awareness, flexibility, and inner calm through the transformative power of yoga.

I first came to the mat out of necessity, not curiosity. I was completely burned out, dealing with chronic lower back pain. The physical practice started as a way to stretch, but it was the sudden, profound stillness I found in Savasana that truly hooked me. Yoga wasn't just a workout; it was the first place I ever learned to breathe deeply and regulate my own nervous system. I teach today to share that essential tool of self-regulation with everyone who feels overwhelmed.

I try to offer a compassionate and safe space for all bodies to explore the healing power of yoga. Specializing in Vinyasa, my classes are deeply rooted in breath awareness and self-acceptance. I try to provide sequences and practices to promote nervous system regulation and deep release, making them perfect for students managing stress or simply needing a moment of pause. I have a playful energy and a focus on building sustainable strength from the inside out. I believe that yoga should meet you exactly where you are. Take a moment for yourself and discover profound rest in a class with me.